ACQUAMI® is a new way of "experiencing water" and training for physical and mental wellbeing, based on posture control in the water.
The originality of this new activity consists in 24 Acquami Strokes or “advancing postures”, new ways of covering a length.
Preparation to achieve the correct posture consists in a wide range of progressive exercises to be performed in different water depths.
Acquami strokes are performed with the help of two specifically patented devices: Onda and Sella are two different accessories used during Acquami exercises depending on the objective of the activity.
Onda is a device comprising a flat, floating support and a cylinder. It can be used in “Basic” mode (with the cylinder in its holder) or in Composite” mode (with the cylinder inserted in the central hole).
Onda’s two modes (Basic and Composite) affect the device’s capacity to float and make it more or less easy to handle.
Sella has an anatomic shape and is ideal for exercises that aim to improve posture control, providing minimum and unstable floating support.