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AQUA FITNESS DAYS 2016

AQUA FITNESS DAYS 2016 - PISCINE DI VICENZA, 1-3 SEPTEMBER 2016

THURSDAY 1 SEPTEMBER - WORKSHOP

SWIMMING: “FORMING YOUNG SWIMMERS: current trends and new prospects”

Francesco Confalonieri: Essential elements for training programmes and improvement management of young swimmers.

Manolo Cattari: The correct interpersonal and individual psychological management of young swimmers.

Domenico Fioravanti e Camelia Potec: From swimming lessons to Olympic Gold: Comparing experiences.

Stefano Candidoni, Luca Alberani, Stefano Nurra: Forming young swimmers: the Italian, American and Turkish models.

Stefano Nurra: The role of technique and its evolution in the formation of high-level athletes.

TEACHING: “MASTER TRAINER HIGH-SPECIALISATION WORKSHOP BY EAA”

with Fabrizio Cantarini, Annarita Misciglia and Andrea Gilardoni

MARKETING: “PLAN AND EXCITE: the ingredients for a successful relationship with the client”

with the intervention of Edoardo Cognonato and Paolo Grosso

DIET: “NUTRITION AND SPORT: comparing different approaches”

Three different methods, all rigorous and scientifically proven, to address one of the most debated topics of our times. With the intervention of Francesco Confalonieri (Sports Physician, President of CTS EAA), Luca Speciani (Physician and Nutritionist) and an expert from the Enervit Team.

FRIDAY 2 SEPTEMBER - MASTERCLASSES

10.00 - 10.45

AQUAXFIT: circuit training alternating upper and lower limb exercises with the help of different size accessories and free body exercises. ACCESSORIES: Aqquacombat Gloves, Round Jump, Free Body

Stefano Monaco

 

11.00 - 11.45

AQUA BEAT BUSTER: carried away by the changing rhythms of the “beat buster” music. Training to the rhythm of music has never been so effective and fun. Discover the first programme that uses innovative custom made music tracks. ACCESSORIES: Bpm Aqquabike, Free Body

Cristina Tandurella, Luca Lolletti

 

12.00 - 12.45

AXE WATERWALKING: the AXE model for today’s water walking trainer. Teaching and communication to create a unique and unforgettable experience. ACCESSORIES: Star Treadmill, Aqua Bands

Fabrizio Cantarini

 

13.00 - 13.45

DEMO: Acquabalance

 

14.00 - 14.45

AQUA FLUID PILATES: balanced workout combining muscle endurance and centre of mass control exercises. ACCESSORIES: Aqquniversal Rings

Giorgia Collu

 

15.00 - 15.45

INTERMITTENT TRAINING: high intensity intermittent training. Obiettivo: miglioramento delle capacità aerobiche. ACCESSORIES: Star Treadmill

Gabriele Tufano

 

16.00 - 16.45

INTERVAL BIKE: interval training designed to satisfy the individual needs of a heterogeneous team. ACCESSORIES: Bpm Aqquabike

Andrea Gilardoni

 

17.00 - 17.45

AQUA-CROSS-BIT: challenge yourself with this new circuit and its unusual, charming accessory!!! ACCESSORIES: Wibit

Staff EAA

10.00 - 10.45

NON STOP TRAINING: will try a full-body, non-stop workout, using only water, a step and lots of exercise combinations. Fancy training with us? ACCESSORIES: Puzzle Step

Javier Bergas

 

11.00 - 11.45

JUMP & KOMBAT: like in a ring. Just keep jumping, kicking and fighting! ACCESSORIES: Round Jump, Aqquacombat Gloves

Deborah Benetti

 

12.00 - 12.45

ACQUAPOLE REVOLUTION: have fun in the water using small Acquapole. ACCESSORIES: Acquapole, Aqua Bands

Stefania Manfredi

 

13.00 - 13.45

AGUAMOVIDA JUMP: the aguamovidafitness programme applied to jumping. The fun you get from the accessory’s rebound effect is increased by the prearranged choreography supported by very engaging music. ACCESSORIES: Round Jump

Cristina Tandurella

 

14.00 - 14.45

INCREASE YOUR INTENSITY STEP BY STEP: this session will include cardio and toning exercises, transforming something simple in a proper training workout. ACCESSORIES: none

Marco Gagliassi

 

15.00 - 15.45

HYDRO CARDIO JUMP: if you are looking for an intense workout, you have found it. Improve your general and specific aerobic capacity jumping with Jump!!! ACCESSORIES: Round Jump

Vera Lucia Gonçalves

 

16.00 - 16.45

DUEL / STEP G&G: combination of exercises for leg and bum muscles, customisable for all different levels. ACCESSORIES: Puzzle Step

Manila Luzi vs Deborah Benetti

 

17.00 - 17.45

FUNCTIONAL CRAZY FUSION: a fun and effective session that mixes choreography blocks with a proper workout for legs and arms. ACCESSORIES: Wave Bells

Marco Gagliassi

- FITNESS AQUATIC CIRCUIT - permanent demo -

10.00 - 10.45

POWER CORE: training options focussed on core power exercises. ACCESSORIES: Superior Belt

Manila Luzi

 

11.00 - 11.45

INSTABILITY: dynamism and constant search for balance are essential elements in a session with an increasing pace. ACCESSORIES: Cloud Foot, Superior Belt (optional)

Anna Rita Misciglia

 

12.00 - 12.45

ABS POWER IN DEEP: workout that targets specifically the abdominal muscles. ACCESSORIES: Superior Belt

Margit Lipstuhl

 

13.00 - 13.45

DEMO: Sup’p (with permanent demo and info upon request)

Stephan Galtier

 

14.00 - 14.45

DUEL / DEEP FUNCTIONAL: deep water as a tool to harmonically improve all motor skills. A new model of wellness based on water. ACCESSORIES: Superior Belt, Happy Flower

Andrea Gilardoni vs Fabrizio Cantarini

 

15.00 - 15.45

POWER LEGS: a session that focusses on developing leg muscles and coordination skills. ACCESSORIES: Ankle Cuffs, Superior Belt (optional)

Ekaterina Khapkova

 

16.00 - 16.45

DYNAMIC CORE: the core is the body’s muscular corset upon which posture and wellness both depend. ACCESSORIES: Superior Belt

Simona Natale

 

17.00 - 17.45

DEEP ENERGY SYSTEM: searching for new movements using specific motor skills, for an alternating aerobic workout. ACCESSORIES: Superior Belt

Andrea Ronchi

10.00 - 10.45

HIDRO “FOUR FUN”: how about working out in groups and then changing group and exercises at the same time? See you in the pool!!! ACCESSORIES: none

Vera Lucia G. e Claudia Contreras P.

 

11.00 - 11.45

DEMO: Aquacontrology

Piero Pigliapoco

 

12.00 - 12.45

AXE AQUAFIGHTING: combine the AXE programme with the fun of fighting! Simplicity and intensity. ACCESSORIES: Aqquacombat Gloves

Martina Maisto

 

13.00 - 13.45

DEMO: Acquami

Michela Pietribiasi, Caterina Borgato

 

14.00 - 14.45

DEMO: Aquacontrology

Piero Pigliapoco

 

15.00 - 15.45

AFROKOMBAT RESURRECTION: the return of kombat style choreography, mixing tribal and classic kombat movements accompanied by the energy of tribal music. ACCESSORIES: none

Javier Bergas

 

16.00 - 16.45

DEMO: Acquami

Michela Pietribiasi, Caterina Borgato

 

17.00 - 17.45

DEMO: Aquacontrology

Piero Pigliapoco

SATURDAY 3 SEPTEMBER - MASTERCLASSES

10.00 - 10.45

HYDRO TONE HIT: combinations of high-intensity Interval Training with specific muscle workouts while recovering. ACCESSORIES: none

Giorgia Collu

 

11.00 - 11.45

STARLIGHT TREADMILL: each wave created by movement has a different light. Which will yours be? ACCESSORIES: Star Treadmill

Andrea Ronchi

 

12.00 - 12.45

AGUAMOVIDA FITNESS: aquafitness activities that combine general cardiovascular muscle workouts with fun and entertainment. ACCESSORIES: Wave Bells

Cristina Tandurella

 

13.00 - 13.45

AXE WATERCYCLING: AXE’s version of watercycling: teaching, excitement, effectiveness, perception. Thanks to EAA’s 20 years of experience and research, here is a modern version of watercycling. ACCESSORIES: BPM Aqquabike, Aqua Bands

Fabrizio Cantarini

 

14.00 - 14.45

REPEAT AND BURN: different combinations of exercises for a metabolic and continuous workout. ACCESSORIES: Ankle Cuffs

Margit Lipstuhl

 

15.00 - 15.45

AQUA FUSION TRAINING: workouts targeted to a variety of objectives: endurance, speed, coordination. ACCESSORIES: Star Treadmill, Puzzle Step

Andrea Gilardoni

 

16.00 - 16.45

AQUAXFIT: circuit training alternating upper and lower limb exercises with the help of different size accessories and free body exercises. ACCESSORIES: Aqquacombat Gloves, Round Jump, Free Body

Stefano Monaco

 

17.00 - 17.45

BIG AQUA CIRCUIT: dive in with us, test your endurance…have fun!!! ACCESSORIES: Star Treadmill, BPM Aqquabike, Round Jump, Puzzle Step

Staff EAA

10.00 - 10.45

SUPER JUMP: high-intensity total body workout using Jump and other small muscle toning accessories. ACCESSORIES: Round Jump, Wave Bells, Extra Wave Bar

Deborah Benetti

 

11.00 - 11.45

HYDRO CROSS TRAINING: a session involving all body muscles with an innovative circuit. Are you ready? ACCESSORIES: Wave Bells, Ankle Cuffs, Round Jump

Vera Lucia G. e Claudia Contreras P.

 

12.00 - 12.45

ACQUAPOLE ABS: abs galore! ACCESSORIES: Acquapole

Stefania Manfredi

 

13.00 - 13.45

AQUA BEAT BUSTER: get carried away by the changing rhythms of the “beat buster” music. Training to the rhythm of music has never been so effective and fun. Discover the first programme that uses innovative custom made music tracks. ACCESSORIES: Round Jump, Free Body

Cristina Tandurella, Luca Lolletti

 

14.00 - 14.45

DUEL: AQUABOXE: boxing techniques meet their objective! Unwind and have fun with your fists, kicks and music. ACCESSORIES: Boxing Bag, Aqquacombat Gloves

Martina Maisto vs Gabriele Tufano

 

15.00 - 15.45

UPPER BODY WORKOUT: tone your upper body using the T-barre. ACCESSORIES: Acquapole, T-Barre

Stefania Manfredi

 

16.00 - 16.45

VINTAGYM: 1990 - 2016 the evolution of water training. An intense and overwhelming session that will transport you from the past to the present. ACCESSORIES: none

Simona Natale

- FITNESS AQUATIC CIRCUIT - permanent demo -

10.00 - 10.45

SINCRO GYM: gym and synchronised swimming combined. High-intensity water session. ACCESSORIES: Superior Belt

Simona Natale

 

11.00 - 11.45

SPEED UP “BPM” 3.0: following the huge success of the first two versions, the breathtaking Interval Training is back on popular demand. ACCESSORIES: Superior Belt

Martina Maisto

 

12.00 - 12.45

DUEL: LEGS AND ABS SOLUTION: various sequence combinations for legs, abs and bums. ACCESSORIES: Ankle Cuffs, Superior Belt (optional)

Anna Rita Misciglia vs Antonio Russo vs Manila Luzi

 

13.00 - 13.45

INTERVAL MIX: general cardiovascular activity, toning of all body muscles including the abs muscle belt. ACCESSORIES: Superior Belt, Aqquacombat Gloves

Ekaterina Khapkova

 

14.00 - 14.45

FIT FITNESS CIRCUIT: try all swimming sports in this fun training session. ACCESSORIES: Superior Belt

Marco Gagliassi, Giorgia Collu

 

15.00 - 15.45

AQUA BOOT CAMP: discover the potential of combining water training with boot camp style training. ACCESSORIES: Superior Belt, Ankle Cuffs, Aqquacombat Gloves

Margit Lipstuhl

 

16.00 - 16.45

HIGH INTERVAL TRAINING: session targeted to improving aerobic capacity all the way to vo-2max. ACCESSORIES: Superior Belt (optional), Ankle Cuffs

Anna Rita Misciglia, Leonardo Piccione,  Valentina Nesi

 

17.00 - 17.45

DEMO: Sup’p (with permanent demo and info upon request)

Stephan Galtier

10.00 - 10.45

POWER ABS: arm muscles workout and coordination improvement session. ACCESSORIES: Aqquacombat Gloves

Ekaterina Khapkova

 

11.00 - 11.45

DEMO: Acquami

Michela Pietribiasi, Caterina Borgato

 

12.00 - 12.45

FREE AND FUN: use your body and your fun side to make the most of our sessions. ACCESSORIES: none

Gabriele Tufano

 

13.00 - 13.45

DEMO: Aquacontrology

Piero Pigliapoco

 

14.00 - 14.45

ENERGY SYSTEM: searching for new movements using specific motor skills, for an alternating aerobic workout. ACCESSORIES: none

Andrea Ronchi

 

15.00 - 15.45

DEMO: Acquami

Michela Pietribiasi, Caterina Borgato

 

16.00 - 16.45

DEMO: Aquacontrology

Gessica Bernardini

Program, Presenters and Location

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